Whether it was staying up all night after a tough day at work to binge Pataal Lok, downloading dating apps and bravely swiping right (multiple times) or even taking an off-day to pamper ourselves with clay masks and scrubs, we learnt to take advantage of each and every second. 2020 was the year we all learnt how important it is to be mentally healthy. Wonderful insights Peter! Physically, the pandemic was harming us, and mentally, it was ruining us. Most of all, I hope you'll use them to encourage yourself and realize that you are never alone and you always have the power to … 3. If you want to know a person's character give him power, he will show you the true colors. We don’t know what 2021 holds for us, and we’re not even going to bother predicting it. Delight in the ordinary. Do it after you read this. "At heart, I'm truly an introvert." If you don’t have subscriptions to at least five OTT platforms, are you even normal? Ultimately, adversity reveals that certainty is unpredictable, and change is inevitable.’. Many of us were unable to employ our house-help due to COVID-19 and had to do chores that were always done for us (yes, this is a first-world problem, we know). David Montgomery says: April 22, 2020 at 7:11 am. We must not be too hard on ourselves for struggling to cope,’ advises Professor Craig Jackson, psychologist at Birmingham City University. It’s okay to not have life, people or situations figured out. Yesterday I put up a post about what we miss the most over 2020 because, yeah, there's a lot for each and every one of us. 2020, the year that started off with a “Yeah” is now ending with a “Meh”. I shaved my head this past weekend after … Being forced to stay at home since March 2020 has taught people a lot. Rosie Peacock, CEO of Conscious Enterprise suggests writing down a list of … What have been your top leadership lessons learned? We’re surely going to be carrying these lessons into 2021. Don’t get me wrong, I still have my sweats days (or weeks…), but I’d … Repressing or rejecting them often keeps them simmering just below the surface. Researchers have learned a lot since then. 2020 has been a weird year, but it’s been an eye-opening one none the less. ‘2020 has given us more of time to take stock and re-evaluate our lives. Yes, eating 23 hours a day may not have been ideal and we (and your doctors) hope that phase ended a while back. We are sojourners. Have you learned something new about yourself by traveling to different places? We are still in control of everything except circumstances and that can be a powerful thing to remember.’, Nadiya Hussain urges British Bangladeshis to get Covid-19 vaccine in new campaign, Another 236 people die with Covid in UK as 5,947 test positive, Testing ramped up after 'Patient X' with Brazil mutant Covid found in Croydon. Well, notwithstanding, here are the top things we think you will learn through travels. 7 min read. We learned how to adapt to a whole new COVID-19 ridden world. A world with boundaries and without crowds. Write them down. I'm betting a few of us used some of the time for serious reflection and learned a few things about themselves. Include a description of the stressful event, how you dealt with it and what you have learned about others and yourself through this process. It made us appreciate them so much more because doing housework is far from easy. You're basically living in a self … It could be the little flower outside your window, parrots … A sojourner is defined as “a person who resides temporarily in a place.” We live … Reply. Trust us, it’s priceless. Make a plan for how to evolve based on this. ‘What did you learn about yourself you can now build upon in 2021? Popular Creators Took The #FrontRowChallenge & Upped Their Style Game, 10 Influencers Recently Visited Goa & Gave Us A Digital Tour Through Their Content, 8 Influencers Who Crossed Epic Milestones On YouTube In The Month Of February, 10 Music Videos By Our Fave Creators That Made February A Peppy Month, 6 Instagram-Famous Dermatologists To Follow For The Best Skincare Advice, Mommy Anita Hassanandani Shares Adorable Videos With Her Baby Boy Aarav. I think we all nailed sleeping and attending a meeting simultaneously. ‘I hope that people spend more energy doing things they love into 2021. Commerce has long acted as a bridge-builder between nations … How long have you been in lockdown mode due to the coronavirus pandemic? There are quite a few lessons, here it goes - 1. 2020-2021 Secondary Questions. ‘By practicing the process of savouring regularly, we give ourselves the tools to cope with negative or challenging situations in the future, as well as being more grateful for what we have.’. We cannot stress this enough. You hate yourself for what you did in the past which caused your life to go sideways. Get in touch by emailing MetroLifestyleTeam@Metro.co.uk. You depend on yourself. This week, a bunch of us are talking about 10 things we’ve learned about ourselves through homeschooling. You hate yourself for letting people who've done you wrong into your life. Having a house, 3 meals a day and a loving family are giant blessings we should be thankful for every day. While the past year took a lot away from us (farewell, social life) it also gave us a lot. You realize the "college bubble" is real (and you're not immune to it). YouTube page opens in new window Instagram page opens in new window Twitter page opens in new window Facebook page opens in new window ‘We learnt the value of living more simply and prioritising what matters and letting go of what no longer serves us. Learning how to cook is one of the most important skills a person can have. What’s One Positive Thing You’ve Learned About Yourself During Quarantine? Metro newspaper is still available for you to pick up every weekday morning or you can download our app for all your favourite news, features, puzzles... and the exclusive evening edition! 1. Thanks for your provocative topics and wisdom! While I still have a lot to learn, I have so much to offer an employer, and it’s so exciting to know that my future is in my hands. Additionally, some of us even moved back home, saving another chunk of rent. What a year 2020 was! But it’s also taught us a lot about what’s truly important to us. Thank you so much. Meditation played a big role in calming us down and helping us deal with all the stress, anxiety and depression COVID-19 brought along. ‘Many invaluable life changing lessons can be gleaned from adversity and 2020 has taught us the importance of living in the now, as it’s virtually impossible to plan for an uncertain future,’ says psychotherapist Keeley Taverner from Key for Change. We look back at what we’ve gleaned from a year that’s been surprising and lifechanging in so many ways…, ‘With fewer distractions, and by slowing down, we’ve had to look at our habits and find out how best to stay healthy and motivated,’ says Ali McDowall, co-founder of The Positivity Planners. It could be the little flower outside your window, parrots sitting on the electrical wires or even the daily memes on your group-chat, 2020 was the year to admire these little things. ‘2020 was so revelatory, not only on a global scale but on a very personal one,’ notes clinical psychologist and author Dr Tony Ortega. Lockdowns, disruption, tiers, restrictions, COVID-secure measures and overwhelming uncertainty kept retail leaders in the industry constantly on their toes. Thanks to negligible travelling costs, a chunk of our money got saved. 2. Who chases two rabbits at the same time catches neither. ‘There’s no such thing as a waste of time. MORE : ‘Twas two weeks before Christmas’ William and Kate’s festive thank you to key workers, MORE : How to make sure Christmas 2020 still feels magical for children. This semester, I’ve also learned that I can pay more attention and command more respect by dressing up just a tad–even a cute shirt and jeans will make me feel a lot better about the image I’m projecting. I’m curious what you feel like are the most important lessons you’ve learned about yourself during the pandemic, and what we as a country have learned — … Many companies even allowed their employees to take a day off if they “just weren’t feeling it”… and that is real progress. The pivotal role of the private sector. Our homes adapted to our needs and it was amazing. This is from our general perspective, and it is liable to differ from your personal perceptions. Lessons Learned . Read them. While working from home, people have had a little more time to focus on their personal fitness and mental health,’ remarks Jemma Thomas, founder of Jemma’s Health Hub. 1. Whether it was at home or work, everyone started putting their mental health first. Every situation teaches us something if we’re willing to switch our perspective,’ says life coach Taz Thornton. The good news is these hard times can be the catalyst for new habits, behaviors and lessons. But, I venture a few of us learned some things, too and I don't mean a new language or a new hobby or something like that. I have learned to need less, but crave more, to consume more and subsist on less. It’s not all about work; it’s about making yourself feel good too.’. Reflect and learn from those times when you stumble and fall over the other 10 resolutions. We all wanted to be healthy and boost our immunity. Loving ourselves despite changes in our mental health, weight, income, social life, work environment and your surroundings was key to surviving 2020. We’ve also realised self-care is really self-preservation.’, Rosie Peacock, CEO of Conscious Enterprise suggests writing down a list of highlights from the year, however trivial they seem, and reflect on the enjoyment you experienced. The coronavirus is more than a vector of disease: It is a window onto our greatest failings. I’ve found that the more I’ve tried to give … The Fairy Godmother from Cinderella said, “Even miracles take a little time”.